Workshop in German: Stre-e-e-e-e-tching & Co - rigid and stiff was yesterday

Stretching & Co - stiff and rigid was yesterday

Organizer: Claudia Pali

Numerous injuries and pains could be minimized if we were a bit more "flexible." The older we get, the stiffer and more rigid our bodies become.

Experience a mix of various simple, active exercises for participation, especially stretching exercises, to prevent injuries and pain for approximately 2 hours. Additionally, you will receive tips on which aids can help you resist colds even in winter and how to recover quickly after injuries.

The workshop is suitable for EVERYONE.

Cost: € 29.00 per person - we kindly ask for cash payment at the event