Pilates workshop ‘Healthy back & strong centre’ (Duits)

Pilates the holistic health-oriented body training

Organizer: Sabine Lieblein

Experience in this workshop how you can mobilize the spine, strengthen the back, and engage the core with targeted exercises – for more stability and improved well-being in everyday life. The workshop combines flowing mobilization and strengthening phases with a relaxing cooldown and soothing stretching. At the end, there’s a practical handout with exercises for home.

Suitable for all age groups and levels.