Reading in German
Workshop "Discover the Power of Mental Regeneration – for More Energy, Inner Peace, and Health"
Organizer: Martina Kurz
Do you often feel tired, stressed, or drained, even though you actually get enough sleep? Then it's time to give your nervous system the attention it deserves.
In this workshop, we will dive together into the fascinating scientific connections between stress, the nervous system, and physical health.
Excerpt from the workshop program:
What is your current stress level?
What drains your energy – and what gives it back to you?
Regeneration that works: simple, practical techniques that really help
Breathing techniques for more calm and focus
Gentle body exercises for letting go and recharging
Energy exercises for deep relaxation
Quick reset methods for in-between
Rituals for sustainable regeneration
This workshop is an invitation to return to yourself – with ease, depth, and a lot of mindfulness. No prior knowledge required, just the willingness to do something good for yourself.
Price: € 29.00 per person
(Workshop in German)
