Mindfully and consciously through nature, light exercises from Qigong. Gentle movement, finding one's center, opening (releasing) meridians (tensions), training mindfulness and centeredness, as well as promoting relaxation are the focus of this "Active in the Park" offering | Duration: approx. 1h | Cost: free | Info & Registration: No registration necessary. | Meeting point: "Tour Rast" parking lot, Oberwarming 18, 6395 Hochfilzen, in case of rain: in front of the cultural center, Schulgasse 1, 6395 Hochfilzen | Other: Weather-appropriate clothing, walking poles or hiking sticks, water bottle.
(Disclaimer: Participation in the exercise sessions is voluntary and at your own risk)